The Chef Gets Healthy by Tobie and Georgia Puttock
What happens when an acclaimed Australian chef is asked to ditch his favourite fat-laden ingredients, forgo many of the rich Italian dishes he has spent 20 years perfecting, and remove gluten from his recipes? Well, because it's Georgia, the love of his life who's asking, he puts his heart and soul into changing the way they eat. With advice from fitness and nutrition guru Donna Aston, Georgia helped Tobie identify the changes they needed to make and get healthy. They created 100 recipes free of gluten, refined sugar and highly processed carbs, with a healthy amount of 'good' fats, lots of fresh fruit and vegetables and, above all, masses of flavour. From breakfast to lunches, dinners and dessert, this is how they eat now.
'This book is jam-packed with really delicious, honest, healthy food. Embrace it in your weekly routine and I'm sure you'll feel the benefits – I hope you love it as much as I do.' Jamie Oliver